LAF - B&B

by trspanache

Settings

lbskgs

Summary

July 27th, 2015
48 minutes
29 sets, 306 reps
26889.35 lbs

1. Barbell Curl

Set 1: 7 x 80 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2010 lbs

2. Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 10 x 35 lbs

Total: 1390 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 11 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2420 lbs

4. Cable row

Set 1: 10 x 140 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5100 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5000 lbs

6. Machine seated row

Set 1: 8 x 308.65 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 220.46 lbs

Total: 7319.35 lbs

7. Concentration Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Bent over barbell row

Set 1: 15 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined