Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableApril 20th, 2016
  • schedule30 minutes
  • equalizer15 sets,  177 reps
  • fitness_center10750 lbs

1. Barbell Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Dumbell Lateral Raise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Dumbbell Curls

  • Set 1: 14 x 45 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs

Total: 1750 lbs

4. Machine bicept curl

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4800 lbs