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Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableJune 29th, 2015
  • schedule38 minutes
  • equalizer25 sets,  214 reps
  • fitness_center18387.7 lbs

1. Bent over Dumbell Row

  • Set 1: 11 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Barbell Curl

  • Set 1: 11 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 11 x 50 lbs
  • Set 5: 9 x 50 lbs

Total: 2930 lbs

3. Dumbbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Machine bicept curl

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1270 lbs

5. Cable row

  • Set 1: 8 x 120 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 8 x 100 lbs

Total: 2530 lbs

6. Bar cable row

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 7 x 100 lbs
  • Set 4: 10 x 90 lbs

Total: 3140 lbs

7. Machine seated row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5577.7 lbs