LAF - B&B

by trspanache

Settings

lbskgs

Summary

November 16th, 2015
35 minutes
18 sets, 186 reps
24457.74 lbs

1. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1470 lbs

3. Machine bicept curl

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 11 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 11 x 70 lbs
Set 6: 9 x 70 lbs

Total: 4980 lbs

4. Cable row

Set 1: 10 x 160 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 140 lbs

Total: 4780 lbs

5. Machine seated row

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined