LAF - B&B

by trspanache

Settings

Grid View
List View

Summary

  • event_availableFebruary 17th, 2016
  • schedule34 minutes
  • equalizer21 sets, 215 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Machine bicept curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 9 x 

Total: 

4. Cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Machine seated row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbell Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: