LAF - B&B

by trspanache

Settings

lbskgs

Summary

August 10th, 2015
49 minutes
28 sets, 267 reps
21880 lbs

1. Barbell Curl

Set 1: 9 x 80 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 60 lbs

Total: 2040 lbs

2. Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 40 lbs

Total: 1040 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs

Total: 2760 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs
Set 4: 6 x 120 lbs

Total: 4920 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 7200 lbs

6. Concentration Curls

Set 1: 16 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 720 lbs

7. Bent over barbell row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined