LAF - B&B

by trspanache

Settings

lbskgs

Summary

November 30th, 2015
36 minutes
18 sets, 202 reps
18480 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2310 lbs

2. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1380 lbs

3. Machine bicept curl

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5420 lbs

4. Cable row

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 140 lbs

Total: 4700 lbs

5. Bar cable row

Set 1: 13 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 14 x 120 lbs

Total: 4670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined