LAF - B&B

by trspanache

Settings

lbskgs

Summary

February 9th, 2016
31 minutes
18 sets, 203 reps
15210 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 9 x 60 lbs

Total: 4230 lbs

4. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3700 lbs

5. Bent over barbell row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined