LAF - B&B

by trspanache

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Summary

  • event_availableOctober 26th, 2015
  • schedule41 minutes
  • equalizer23 sets,  268 reps
  • fitness_center23144.92 lbs

1. Barbell Curl

  • Set 1: 11 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4254.92 lbs

2. Dumbbell Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Machine bicept curl

  • Set 1: 12 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 14 x 70 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 11 x 60 lbs

Total: 4810 lbs

4. Cable row

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 12 x 130 lbs

Total: 4760 lbs

5. Bar cable row

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4440 lbs

6. Concentration Curls

  • Set 1: 16 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 840 lbs

7. Bent over barbell row

  • Set 1: 13 x 100 lbs
  • Set 2: 13 x 100 lbs

Total: 2600 lbs