LAF - B&B

by trspanache

Settings

lbskgs

Summary

January 21st, 2016
30 minutes
18 sets, 174 reps
20194.86 lbs

1. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

3. Machine bicept curl

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 8 x 60 lbs

Total: 3640 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

5. Machine seated row

Set 1: 12 x 308.65 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined