LAF - B&B

by trspanache

Settings

lbskgs

Summary

October 12th, 2015
34 minutes
21 sets, 203 reps
25160.41 lbs

1. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3703.77 lbs

2. Dumbbell Curls

Set 1: 6 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1150 lbs

3. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 11 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4470 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

5. Bar cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3700 lbs

6. Machine seated row

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined