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Englishexpand_more

LAF - B&B

by trspanache

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Summary

  • event_availableOctober 12th, 2015
  • schedule34 minutes
  • equalizer21 sets,  203 reps
  • fitness_center11412.57 lbs

1. Barbell Curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 762.04 lbs

2. Dumbbell Curls

  • Set 1: 6 x 20.41 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 521.63 lbs

3. Machine bicept curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 11 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs

Total: 2027.56 lbs

4. Cable row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1905.09 lbs

5. Bar cable row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1678.29 lbs

6. Machine seated row

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs