LAF - B&B

by trspanache

Settings

lbskgs

Summary

October 5th, 2015
33 minutes
21 sets, 221 reps
21772.88 lbs

1. Barbell Curl

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1330 lbs

3. Machine bicept curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4600 lbs

4. Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4200 lbs

5. Bar cable row

Set 1: 10 x 140 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3900 lbs

6. Bent over barbell row

Set 1: 13 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined