LAF - B&B

by trspanache

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lbskgs

Summary

June 22nd, 2015
34 minutes
22 sets, 221 reps
15558.32 lbs

1. Bent over Dumbell Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2940 lbs

2. Barbell Curl

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1960 lbs

3. Dumbbell Curls

Set 1: 6 x 45 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 12 x 25 lbs

Total: 1090 lbs

4. Machine bicept curl

Set 1: 6 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1310 lbs

5. Machine back pulls

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

6. Hanging back raise

Set 1: 25 x 50 lbs

Total: 1250 lbs

7. Bar cable row

Set 1: 12 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined