LAF - B&B

by trspanache

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Summary

  • event_availableJune 22nd, 2015
  • schedule34 minutes
  • equalizer22 sets, 221 reps
  • fitness_center

1. Bent over Dumbell Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell Curls

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Machine bicept curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

5. Machine back pulls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Hanging back raise

  • Set 1: 25 x 

Total: 

7. Bar cable row

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: