LAF - CST

by trspanache

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Summary

  • event_availableOctober 6th, 2015
  • schedule52 minutes
  • equalizer29 sets, 292 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

3. Machine Shoulder Press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell shoulder raise

  • Set 1: 14 x 

Total: 

5. Hanging Dips

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

6. Bench triceps dips

  • Set 1: 20 x 

Total: 

7. Machine Flies

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Machine rear deltoid

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

9. Rope triceps pull down

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Cable standing cross shoulder raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Machine vertical press

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: