LAF - CST

by trspanache

Settings

lbskgs

Summary

October 6th, 2015
52 minutes
29 sets, 292 reps
30725 lbs

1. Rack Bench press

Set 1: 8 x 175 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 135 lbs

Total: 4770 lbs

2. Incline bench press

Set 1: 7 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 8 x 115 lbs

Total: 2740 lbs

3. Machine Shoulder Press

Set 1: 10 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 135 lbs

Total: 3210 lbs

4. Dumbbell shoulder raise

Set 1: 14 x 30 lbs

Total: 420 lbs

5. Hanging Dips

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs

Total: 2850 lbs

6. Bench triceps dips

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Machine Flies

Set 1: 13 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 140 lbs

Total: 5940 lbs

8. Machine rear deltoid

Set 1: 12 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 5 x 120 lbs

Total: 3200 lbs

9. Rope triceps pull down

Set 1: 14 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

10. Cable standing cross shoulder raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

11. Machine vertical press

Set 1: 13 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 90 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined