LAF - CST

by trspanache

Settings

lbskgs

Summary

January 12th, 2016
40 minutes
20 sets, 151 reps
17680 lbs

1. Rack Bench press

Set 1: 6 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 135 lbs

Total: 4295 lbs

2. Incline bench press

Set 1: 4 x 135 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1805 lbs

3. Machine Flies

Set 1: 8 x 180 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 140 lbs

Total: 3840 lbs

4. Machine rear deltoid

Set 1: 8 x 145 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 115 lbs

Total: 3480 lbs

5. Barbell Pull up

Set 1: 15 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2800 lbs

6. Machine rack shoulder press

Set 1: 5 x 80 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 7 x 50 lbs

Total: 1460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined