LAF - CST

by trspanache

Settings

lbskgs

Summary

September 22nd, 2015
53 minutes
30 sets, 284 reps
34505 lbs

1. Rack Bench press

Set 1: 9 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 9 x 155 lbs
Set 4: 8 x 0 lbs

Total: 4215 lbs

2. Incline bench press

Set 1: 5 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 9 x 115 lbs

Total: 2585 lbs

3. Machine shrug

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

4. Machine Shoulder Press

Set 1: 8 x 150 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 120 lbs

Total: 2985 lbs

5. Hanging Dips

Set 1: 9 x 185 lbs
Set 2: 8 x 185 lbs

Total: 3145 lbs

6. Bench triceps dips

Set 1: 20 x 50 lbs

Total: 1000 lbs

7. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 140 lbs

Total: 5080 lbs

8. Machine rear deltoid

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4030 lbs

9. Barbell Pull up

Set 1: 15 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2870 lbs

10. Machine vertical press

Set 1: 5 x 95 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1755 lbs

11. Bench dumbbell chest press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined