LAF - CST

by trspanache

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Summary

  • event_availableSeptember 22nd, 2015
  • schedule53 minutes
  • equalizer30 sets, 284 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 9 x 

Total: 

3. Machine shrug

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Machine Shoulder Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Hanging Dips

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: 

6. Bench triceps dips

  • Set 1: 20 x 

Total: 

7. Machine Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

8. Machine rear deltoid

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Barbell Pull up

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

10. Machine vertical press

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Bench dumbbell chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: