Englishexpand_more

LAF - CST

by trspanache

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Summary

  • event_availableMarch 24th, 2016
  • schedule25 minutes
  • equalizer13 sets,  115 reps
  • fitness_center8825 lbs

1. Bench Press

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 9 x 115 lbs

Total: 4685 lbs

2. Dumbbell shoulder raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs

3. Dumbell should rotate press

  • Set 1: 5 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 890 lbs

4. Incline dumbbell bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1890 lbs