LAF - CST

by trspanache

Settings

lbskgs

Summary

February 11th, 2016
34 minutes
18 sets, 146 reps
12570 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 7 x 115 lbs

Total: 3105 lbs

2. Cable lateral raise

Set 1: 5 x 95 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 65 lbs

Total: 1765 lbs

3. Barbell Pull up

Set 1: 13 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2640 lbs

4. Incline dumbbell bench press

Set 1: 7 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1990 lbs

5. Military Press Barbell

Set 1: 5 x 65 lbs
Set 2: 6 x 55 lbs
Set 3: 7 x 45 lbs

Total: 970 lbs

6. Machine Decline Press

Set 1: 6 x 130 lbs
Set 2: 6 x 100 lbs
Set 3: 9 x 80 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined