LAF - CST

by trspanache

Settings

lbskgs

Summary

June 12th, 2015
41 minutes
25 sets, 228 reps
22461.93 lbs

1. Incline Dumbell press twist

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1080 lbs

2. Machine back pulls

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

3. Machine overhead press

Set 1: 10 x 110 lbs

Total: 1100 lbs

4. Machine Shoulder Press

Set 1: 10 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 7 x 105 lbs

Total: 3045 lbs

5. Cable lateral raise

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 65 lbs

Total: 1815 lbs

6. Incline bench press

Set 1: 7 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 115 lbs

Total: 1840 lbs

7. Hammer Press

Set 1: 20 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 6 x 140 lbs

Total: 5320 lbs

8. Cable back pulls

Set 1: 15 x 75.5 lbs
Set 2: 15 x 75.5 lbs
Set 3: 10 x 75.5 lbs
Set 4: 10 x 75.5 lbs

Total: 3775 lbs

9. Machine vertical press

Set 1: 4 x 95 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined