LAF - CST

by trspanache

Settings

lbskgs

Summary

September 1st, 2015
54 minutes
35 sets, 321 reps
38885 lbs

1. Rack Bench press

Set 1: 7 x 185 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 165 lbs
Set 4: 9 x 135 lbs

Total: 4725 lbs

2. Incline bench press

Set 1: 5 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 7 x 115 lbs

Total: 3105 lbs

3. Seated Dumbell press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

4. Machine shrug

Set 1: 15 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs

Total: 8050 lbs

5. Cable lateral raise

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs

Total: 2080 lbs

6. Hanging Dips

Set 1: 7 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4255 lbs

7. Machine Flies

Set 1: 10 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3840 lbs

8. Machine rear deltoid

Set 1: 10 x 135 lbs
Set 2: 10 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3560 lbs

9. Barbell Pull up

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

10. Cable standing cross shoulder raise

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2000 lbs

11. Machine vertical press

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined