LAF - CST

by trspanache

Settings

lbskgs

Summary

February 4th, 2016
51 minutes
24 sets, 198 reps
27675 lbs

1. Rack Bench press

Set 1: 8 x 185 lbs
Set 2: 6 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 135 lbs

Total: 4655 lbs

2. Incline bench press

Set 1: 4 x 135 lbs
Set 2: 7 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2035 lbs

3. Machine shrug

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Hanging Dips

Set 1: 10 x 190 lbs

Total: 1900 lbs

5. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4800 lbs

6. Machine rear deltoid

Set 1: 8 x 145 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 115 lbs

Total: 3480 lbs

7. Machine vertical press

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 10 x 80 lbs

Total: 2605 lbs

8. Machine rack shoulder press

Set 1: 5 x 80 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 60 lbs
Set 4: 11 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined