LAF - CST

by trspanache

Settings

lbskgs

Summary

April 7th, 2016
38 minutes
19 sets, 193 reps
17975 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 11 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 115 lbs

Total: 4455 lbs

2. Incline bench press

Set 1: 8 x 95 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2260 lbs

3. Dumbbell shoulder raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

4. Dumbell should rotate press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

5. Machine Flies

Set 1: 10 x 200 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 160 lbs

Total: 5400 lbs

6. Machine vertical press

Set 1: 12 x 110 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined