LAF - CST

by trspanache

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Summary

  • event_availableJuly 7th, 2015
  • schedule47 minutes
  • equalizer29 sets, 296 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Bench triceps dips

  • Set 1: 26 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Machine Shoulder Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Machine vertical press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

6. Machine shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Hanging Dips

  • Set 1: 12 x 
  • Set 2: 4 x 

Total: 

8. Dumbbell shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 18 x 

Total: 

9. Machine Flies

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

10. Barbell Pull up

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: