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LAF - CST
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Summary
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July 7th, 2015
schedule
47 minutes
equalizer
29 sets, 296 reps
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1. Rack Bench press
Set 1: 8 x
Set 2: 7 x
Set 3: 6 x
Total:
2. Incline bench press
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More about this exercise
Set 1: 4 x
Set 2: 6 x
Set 3: 6 x
Total:
3. Bench triceps dips
Set 1: 26 x
Set 2: 20 x
Set 3: 15 x
Total:
4. Machine Shoulder Press
Set 1: 6 x
Set 2: 5 x
Set 3: 5 x
Total:
5. Machine vertical press
Set 1: 8 x
Set 2: 7 x
Set 3: 8 x
Total:
6. Machine shrug
Set 1: 12 x
Set 2: 12 x
Set 3: 12 x
Total:
7. Hanging Dips
Set 1: 12 x
Set 2: 4 x
Total:
8. Dumbbell shoulder raise
Set 1: 10 x
Set 2: 10 x
Set 3: 18 x
Total:
9. Machine Flies
Set 1: 12 x
Set 2: 9 x
Set 3: 8 x
Total:
10. Barbell Pull up
Set 1: 10 x
Set 2: 15 x
Set 3: 15 x
Total:
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