LAF - CST

by trspanache

Settings

lbskgs

Summary

July 7th, 2015
47 minutes
29 sets, 296 reps
28605 lbs

1. Rack Bench press

Set 1: 8 x 155 lbs
Set 2: 7 x 145 lbs
Set 3: 6 x 135 lbs

Total: 3065 lbs

2. Incline bench press

Set 1: 4 x 135 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 1920 lbs

3. Bench triceps dips

Set 1: 26 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 50 lbs

Total: 3050 lbs

4. Machine Shoulder Press

Set 1: 6 x 150 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 120 lbs

Total: 2175 lbs

5. Machine vertical press

Set 1: 8 x 90 lbs
Set 2: 7 x 85 lbs
Set 3: 8 x 80 lbs

Total: 1955 lbs

6. Machine shrug

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

7. Hanging Dips

Set 1: 12 x 185 lbs
Set 2: 4 x 185 lbs

Total: 2960 lbs

8. Dumbbell shoulder raise

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1000 lbs

9. Machine Flies

Set 1: 12 x 125 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 115 lbs

Total: 3500 lbs

10. Barbell Pull up

Set 1: 10 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined