LAF - CST

by trspanache

Settings

lbskgs

Summary

August 18th, 2015
57 minutes
34 sets, 340 reps
39105 lbs

1. Rack Bench press

Set 1: 6 x 185 lbs
Set 2: 6 x 165 lbs
Set 3: 9 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4565 lbs

2. Incline bench press

Set 1: 6 x 135 lbs
Set 2: 5 x 130 lbs
Set 3: 8 x 125 lbs
Set 4: 5 x 120 lbs

Total: 3060 lbs

3. Seated Dumbell press

Set 1: 6 x 70 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1260 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Hammer Press

Set 1: 10 x 180 lbs
Set 2: 6 x 180 lbs

Total: 2880 lbs

6. Machine vertical press

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2630 lbs

7. Machine shrug

Set 1: 10 x 230 lbs
Set 2: 15 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8510 lbs

8. Machine Flies

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4280 lbs

9. Machine rear deltoid

Set 1: 8 x 135 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 115 lbs

Total: 3660 lbs

10. Barbell Pull up

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3120 lbs

11. Incline dumbbell bench press

Set 1: 14 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 80 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined