LAF - CST

by trspanache

Settings

lbskgs

Summary

August 18th, 2015
57 minutes
34 sets, 340 reps
17737.73 lbs

1. Rack Bench press

Set 1: 6 x 83.91 lbs
Set 2: 6 x 74.84 lbs
Set 3: 9 x 65.77 lbs
Set 4: 8 x 65.77 lbs

Total: 2070.65 lbs

2. Incline bench press

Set 1: 6 x 61.23 lbs
Set 2: 5 x 58.97 lbs
Set 3: 8 x 56.7 lbs
Set 4: 5 x 54.43 lbs

Total: 1387.99 lbs

3. Seated Dumbell press

Set 1: 6 x 31.75 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 571.53 lbs

4. Bench triceps dips

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

5. Hammer Press

Set 1: 10 x 81.65 lbs
Set 2: 6 x 81.65 lbs

Total: 1306.35 lbs

6. Machine vertical press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 36.29 lbs
Set 3: 11 x 36.29 lbs

Total: 1192.95 lbs

7. Machine shrug

Set 1: 10 x 104.33 lbs
Set 2: 15 x 104.33 lbs
Set 3: 12 x 104.33 lbs

Total: 3860.07 lbs

8. Machine Flies

Set 1: 10 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 10 x 63.5 lbs

Total: 1941.38 lbs

9. Machine rear deltoid

Set 1: 8 x 61.23 lbs
Set 2: 10 x 54.43 lbs
Set 3: 12 x 52.16 lbs

Total: 1660.15 lbs

10. Barbell Pull up

Set 1: 15 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1415.21 lbs

11. Incline dumbbell bench press

Set 1: 14 x 36.29 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 36.29 lbs

Total: 970.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined