LAF - CST

by trspanache

Settings

lbskgs

Summary

July 28th, 2015
54 minutes
29 sets, 283 reps
28565 lbs

1. Rack Bench press

Set 1: 4 x 185 lbs
Set 2: 4 x 165 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 140 lbs

Total: 4300 lbs

2. Incline bench press

Set 1: 5 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 120 lbs

Total: 2200 lbs

3. Seated Dumbell press

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2450 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Machine vertical press

Set 1: 7 x 95 lbs
Set 2: 5 x 90 lbs
Set 3: 8 x 80 lbs

Total: 1755 lbs

6. Machine shrug

Set 1: 15 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 10 x 200 lbs

Total: 7100 lbs

7. Machine Flies

Set 1: 8 x 160 lbs
Set 2: 9 x 140 lbs
Set 3: 5 x 140 lbs

Total: 3240 lbs

8. Barbell Pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

9. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1920 lbs

10. Machine rear deltoid

Set 1: 10 x 100 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined