LAF - CST

by trspanache

Settings

lbskgs

Summary

November 28th, 2015
53 minutes
29 sets, 246 reps
25725 lbs

1. Rack Bench press

Set 1: 8 x 185 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 8 x 135 lbs

Total: 4965 lbs

2. Incline bench press

Set 1: 7 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3660 lbs

3. Hanging Dips

Set 1: 6 x 190 lbs

Total: 1140 lbs

4. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

5. Machine rear deltoid

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 120 lbs

Total: 3560 lbs

6. Barbell Pull up

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Machine vertical press

Set 1: 8 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2200 lbs

8. Cable shoulder raise

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 25 lbs

Total: 960 lbs

9. Machine rack shoulder press

Set 1: 4 x 80 lbs
Set 2: 4 x 70 lbs
Set 3: 9 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined