LAF - CST

by trspanache

Settings

lbskgs

Summary

August 4th, 2015
52 minutes
32 sets, 287 reps
37225 lbs

1. Rack Bench press

Set 1: 6 x 185 lbs
Set 2: 5 x 165 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4035 lbs

2. Incline bench press

Set 1: 5 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3160 lbs

3. Seated Dumbell press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

4. Hammer Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 5 x 180 lbs

Total: 4500 lbs

5. Machine vertical press

Set 1: 9 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2295 lbs

6. Machine shrug

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

7. Machine Flies

Set 1: 10 x 160 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4400 lbs

8. Machine rear deltoid

Set 1: 10 x 130 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 115 lbs

Total: 3535 lbs

9. Rope triceps pull down

Set 1: 7 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 90 lbs

Total: 2220 lbs

10. Barbell Pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined