LAF - CST

by trspanache

Settings

lbskgs

Summary

July 15th, 2015
23 minutes
14 sets, 115 reps
11064 lbs

1. Rack Bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 160 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 140 lbs

Total: 4015 lbs

2. Incline bench press

Set 1: 4 x 140 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2000 lbs

3. Dumbbell shoulder raise

Set 1: 14 x 30 lbs

Total: 420 lbs

4. Rope triceps pull down

Set 1: 12 x 90.5 lbs
Set 2: 6 x 90.5 lbs

Total: 1629 lbs

5. Barbell Pull up

Set 1: 11 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined