LAF - CST

by trspanache

Settings

lbskgs

Summary

July 22nd, 2015
1 h
28 sets, 321 reps
25985 lbs

1. Rack Bench press

Set 1: 4 x 180 lbs
Set 2: 5 x 160 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 130 lbs

Total: 3080 lbs

2. Seated Dumbell press

Set 1: 14 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1650 lbs

3. Dumbbell shoulder raise

Set 1: 14 x 30 lbs
Set 2: 16 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1270 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

5. Machine vertical press

Set 1: 10 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs

Total: 1750 lbs

6. Machine Flies

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 150 lbs

Total: 6000 lbs

7. Rope triceps pull down

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs

Total: 1800 lbs

8. Barbell Pull up

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 14 x 85 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 85 lbs

Total: 6035 lbs

9. Incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined