LAF - CST

by trspanache

Settings

lbskgs

Summary

August 11th, 2015
59 minutes
38 sets, 379 reps
44020 lbs

1. Rack Bench press

Set 1: 5 x 185 lbs
Set 2: 6 x 165 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 145 lbs

Total: 4280 lbs

2. Incline bench press

Set 1: 6 x 135 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 120 lbs
Set 4: 5 x 115 lbs

Total: 3125 lbs

3. Seated Dumbell press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2220 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Cable lateral raise

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 70 lbs

Total: 2090 lbs

6. Hammer Press

Set 1: 10 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4320 lbs

7. Machine vertical press

Set 1: 9 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2295 lbs

8. Machine shrug

Set 1: 15 x 200 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 10 x 180 lbs

Total: 11700 lbs

9. Machine Flies

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 120 lbs

Total: 4880 lbs

10. Machine rear deltoid

Set 1: 10 x 135 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 115 lbs

Total: 3230 lbs

11. Barbell Pull up

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

12. Incline dumbbell bench press

Set 1: 4 x 80 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined