LAF - CST

by trspanache

Settings

Grid View
List View

Summary

  • event_availableNovember 10th, 2015
  • schedule48 minutes
  • equalizer26 sets, 286 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Hanging Dips

  • Set 1: 5 x 

Total: 

4. Bench triceps dips

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Machine Flies

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

6. Barbell Pull up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Machine vertical press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

8. Machine rack shoulder press

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

9. Seated dumbell shoulder raise

  • Set 1: 10 x 

Total: