LAF - CST

by trspanache

Settings

lbskgs

Summary

November 10th, 2015
48 minutes
26 sets, 286 reps
25185 lbs

1. Rack Bench press

Set 1: 8 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 135 lbs

Total: 4665 lbs

2. Incline bench press

Set 1: 7 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 9 x 115 lbs

Total: 2980 lbs

3. Hanging Dips

Set 1: 5 x 190 lbs

Total: 950 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 7 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4320 lbs

6. Barbell Pull up

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Machine vertical press

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2630 lbs

8. Machine rack shoulder press

Set 1: 7 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2290 lbs

9. Seated dumbell shoulder raise

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined