LAF - CST

by trspanache

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Summary

  • event_availableFebruary 24th, 2016
  • schedule39 minutes
  • equalizer18 sets, 177 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Machine Shoulder Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Machine Flies

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Machine rear deltoid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbell Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

6. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: