LAF - CST

by trspanache

Settings

lbskgs

Summary

February 24th, 2016
39 minutes
18 sets, 177 reps
19430 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 115 lbs
Set 3: 7 x 115 lbs

Total: 3305 lbs

2. Machine Shoulder Press

Set 1: 7 x 150 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 120 lbs

Total: 2835 lbs

3. Machine Flies

Set 1: 12 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5360 lbs

4. Machine rear deltoid

Set 1: 10 x 145 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 115 lbs

Total: 3900 lbs

5. Dumbell Lateral Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1600 lbs

6. Incline dumbbell bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined