LAF - CST

by trspanache

Settings

lbskgs

Summary

September 15th, 2015
50 minutes
30 sets, 315 reps
33565 lbs

1. Rack Bench press

Set 1: 7 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 145 lbs

Total: 5450 lbs

2. Incline bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3080 lbs

3. Machine Shoulder Press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4200 lbs

4. Hanging Dips

Set 1: 8 x 185 lbs
Set 2: 6 x 185 lbs

Total: 2590 lbs

5. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 140 lbs

Total: 5080 lbs

7. Machine rear deltoid

Set 1: 10 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3380 lbs

8. Barbell Pull up

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

9. Cable standing cross shoulder raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Machine vertical press

Set 1: 5 x 110 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs

Total: 1975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined