LAF - CST

by trspanache

Settings

lbskgs

Summary

September 15th, 2015
50 minutes
30 sets, 315 reps
15224.83 lbs

1. Rack Bench press

Set 1: 7 x 83.91 lbs
Set 2: 7 x 74.84 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 65.77 lbs

Total: 2472.08 lbs

2. Incline bench press

Set 1: 8 x 61.23 lbs
Set 2: 8 x 56.7 lbs
Set 3: 8 x 56.7 lbs

Total: 1397.06 lbs

3. Machine Shoulder Press

Set 1: 10 x 68.04 lbs
Set 2: 8 x 68.04 lbs
Set 3: 10 x 68.04 lbs

Total: 1905.09 lbs

4. Hanging Dips

Set 1: 8 x 83.91 lbs
Set 2: 6 x 83.91 lbs

Total: 1174.8 lbs

5. Bench triceps dips

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

6. Machine Flies

Set 1: 10 x 81.65 lbs
Set 2: 10 x 72.57 lbs
Set 3: 12 x 63.5 lbs

Total: 2304.25 lbs

7. Machine rear deltoid

Set 1: 10 x 58.97 lbs
Set 2: 9 x 58.97 lbs
Set 3: 7 x 58.97 lbs

Total: 1533.14 lbs

8. Barbell Pull up

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

9. Cable standing cross shoulder raise

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

10. Machine vertical press

Set 1: 5 x 49.9 lbs
Set 2: 8 x 43.09 lbs
Set 3: 7 x 43.09 lbs

Total: 895.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined