LAF - CST

by trspanache

Settings

lbskgs

Summary

February 18th, 2016
36 minutes
21 sets, 206 reps
21070 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3220 lbs

2. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 12 x 160 lbs

Total: 5520 lbs

3. Machine rear deltoid

Set 1: 10 x 145 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 115 lbs

Total: 3655 lbs

4. Barbell Pull up

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 80 lbs

Total: 2600 lbs

5. Dumbell Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

6. Incline dumbbell bench press

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 80 lbs

Total: 1910 lbs

7. Machine vertical press

Set 1: 15 x 95 lbs
Set 2: 7 x 110 lbs
Set 3: 10 x 95 lbs

Total: 3145 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined