LAF - CST

by trspanache

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Summary

  • event_availableFebruary 18th, 2016
  • schedule36 minutes
  • equalizer21 sets, 206 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Machine Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

3. Machine rear deltoid

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Barbell Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbell Lateral Raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Incline dumbbell bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Machine vertical press

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: