LAF - CST

by trspanache

Settings

lbskgs

Summary

November 17th, 2015
1 h
30 sets, 286 reps
31830 lbs

1. Seated Dumbell press

Set 1: 5 x 80 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1240 lbs

2. Machine Shoulder Press

Set 1: 6 x 150 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 115 lbs

Total: 2650 lbs

3. Hanging Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 7 x 190 lbs

Total: 5130 lbs

4. Machine Flies

Set 1: 12 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 140 lbs

Total: 5480 lbs

5. Machine rear deltoid

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 120 lbs

Total: 3560 lbs

6. Barbell Pull up

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

7. Cable standing cross shoulder raise

Set 1: 15 x 55 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2085 lbs

8. Incline dumbbell bench press

Set 1: 7 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

9. Machine vertical press

Set 1: 7 x 110 lbs
Set 2: 9 x 95 lbs
Set 3: 11 x 80 lbs

Total: 2505 lbs

10. Bench dumbbell chest press

Set 1: 16 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined