LAF - CST

by trspanache

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Summary

  • event_availableNovember 5th, 2015
  • schedule36 minutes
  • equalizer21 sets, 219 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: 

4. Machine Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. Barbell Pull up

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 14 x 

Total: 

6. Machine rack shoulder press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: