LAF - CST

by trspanache

Settings

lbskgs

Summary

November 5th, 2015
36 minutes
21 sets, 219 reps
20440 lbs

1. Rack Bench press

Set 1: 8 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 135 lbs

Total: 4665 lbs

2. Incline bench press

Set 1: 5 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 115 lbs

Total: 2355 lbs

3. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3250 lbs

4. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 11 x 140 lbs

Total: 4940 lbs

5. Barbell Pull up

Set 1: 14 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 14 x 80 lbs

Total: 3280 lbs

6. Machine rack shoulder press

Set 1: 6 x 70 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 7 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined