LAF - CST

by trspanache

Settings

lbskgs

Summary

June 2nd, 2015
26 minutes
12 sets, 142 reps
7055 lbs

1. Rack Bench press

Set 1: 11 x 95 lbs
Set 2: 10 x 95 lbs

Total: 1995 lbs

2. Incline Dumbell press twist

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs

Total: 880 lbs

3. Seated Dumbell press

Set 1: 10 x 60 lbs
Set 2: 7 x 60 lbs

Total: 1020 lbs

4. Dumbbell shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs

Total: 700 lbs

5. Bench triceps presses

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

6. Bench triceps dips

Set 1: 16 x 50 lbs
Set 2: 14 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined