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Englishexpand_more

LAF - CST

by trspanache

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Summary

  • event_availableJune 2nd, 2015
  • schedule26 minutes
  • equalizer12 sets,  142 reps
  • fitness_center3200.09 lbs

1. Rack Bench press

  • Set 1: 11 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs

Total: 904.92 lbs

2. Incline Dumbell press twist

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 399.16 lbs

3. Seated Dumbell press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs

Total: 462.66 lbs

4. Dumbbell shoulder raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 13.61 lbs

Total: 317.51 lbs

5. Bench triceps presses

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

6. Bench triceps dips

  • Set 1: 16 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs

Total: 680.39 lbs