LAF - CST

by trspanache

Settings

lbskgs

Summary

October 22nd, 2015
54 minutes
13 sets, 112 reps
11330 lbs

1. Rack Bench press

Set 1: 9 x 185 lbs
Set 2: 7 x 165 lbs
Set 3: 9 x 155 lbs
Set 4: 7 x 135 lbs

Total: 5160 lbs

2. Incline bench press

Set 1: 7 x 135 lbs
Set 2: 13 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3820 lbs

3. Machine vertical press

Set 1: 9 x 0 lbs

Total: 0 lbs

4. Machine rack shoulder press

Set 1: 8 x 70 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 9 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined