LAF - CST

by trspanache

Settings

lbskgs

Summary

September 8th, 2015
50 minutes
33 sets, 346 reps
39065 lbs

1. Rack Bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 165 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 135 lbs

Total: 3645 lbs

2. Incline bench press

Set 1: 6 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2375 lbs

3. Seated Dumbell press

Set 1: 12 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1890 lbs

4. Machine shrug

Set 1: 13 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 180 lbs

Total: 7090 lbs

5. Hanging Dips

Set 1: 9 x 185 lbs
Set 2: 2 x 185 lbs

Total: 2035 lbs

6. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3250 lbs

7. Machine Flies

Set 1: 12 x 160 lbs
Set 2: 17 x 140 lbs
Set 3: 16 x 140 lbs

Total: 6540 lbs

8. Machine rear deltoid

Set 1: 10 x 140 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 130 lbs

Total: 3660 lbs

9. Barbell Pull up

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

10. Incline dumbbell bench press

Set 1: 13 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 6 x 90 lbs

Total: 2630 lbs

11. Machine vertical press

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 11 x 95 lbs

Total: 3230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined