LAF - CST

by trspanache

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Summary

  • event_availableSeptember 8th, 2015
  • schedule50 minutes
  • equalizer33 sets, 346 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Seated Dumbell press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Machine shrug

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hanging Dips

  • Set 1: 9 x 
  • Set 2: 2 x 

Total: 

6. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 25 x 

Total: 

7. Machine Flies

  • Set 1: 12 x 
  • Set 2: 17 x 
  • Set 3: 16 x 

Total: 

8. Machine rear deltoid

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

9. Barbell Pull up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

10. Incline dumbbell bench press

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

11. Machine vertical press

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: