LAF - CST

by trspanache

Settings

lbskgs

Summary

April 12th, 2016
32 minutes
17 sets, 186 reps
20525 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 11 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 115 lbs

Total: 4455 lbs

2. Dumbbell shoulder raise

Set 1: 17 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1880 lbs

3. Hanging Dips

Set 1: 10 x 190 lbs

Total: 1900 lbs

4. Machine Flies

Set 1: 10 x 200 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 160 lbs

Total: 5400 lbs

5. Machine rear deltoid

Set 1: 12 x 145 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 115 lbs

Total: 4190 lbs

6. Incline dumbbell bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined