LAF - CST

by trspanache

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Summary

  • event_availableOctober 27th, 2015
  • schedule1 h
  • equalizer32 sets, 357 reps
  • fitness_center

1. Rack Bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 9 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Machine Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 13 x 

Total: 

5. Machine rear deltoid

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Barbell Pull up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Cable standing cross shoulder raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Machine vertical press

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Machine rack shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 11 x 
  • Set 5: 12 x 

Total: 

10. Seated dumbell shoulder raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: