LAF - CST

by trspanache

Settings

lbskgs

Summary

June 30th, 2015
45 minutes
29 sets, 253 reps
24915 lbs

1. Rack Bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 10 x 115 lbs

Total: 3445 lbs

2. Incline bench press

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1955 lbs

3. Incline Dumbell press twist

Set 1: 7 x 60 lbs

Total: 420 lbs

4. Dumbbell shoulder raise

Set 1: 20 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1250 lbs

5. Hammer Press

Set 1: 12 x 140 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 140 lbs

Total: 5200 lbs

6. Machine vertical press

Set 1: 7 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 80 lbs

Total: 1585 lbs

7. Machine shrug

Set 1: 10 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5760 lbs

8. Seated barbell shoulder press

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs

Total: 945 lbs

9. Hanging Dips

Set 1: 4 x 185 lbs

Total: 740 lbs

10. Machine Flies

Set 1: 10 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 90 lbs

Total: 2710 lbs

11. Rope triceps pull down

Set 1: 10 x 90.5 lbs

Total: 905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined