Englishexpand_more

LAF - CST

by trspanache

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Summary

  • event_availableApril 22nd, 2016
  • schedule25 minutes
  • equalizer8 sets,  81 reps
  • fitness_center9065 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4915 lbs

2. Machine rear deltoid

  • Set 1: 10 x 145 lbs

Total: 1450 lbs

3. Incline dumbbell bench press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs