LAF - CST

by trspanache

Settings

lbskgs

Summary

August 25th, 2015
58 minutes
37 sets, 377 reps
36950 lbs

1. Rack Bench press

Set 1: 3 x 185 lbs
Set 2: 5 x 165 lbs
Set 3: 7 x 145 lbs
Set 4: 5 x 145 lbs

Total: 3120 lbs

2. Incline bench press

Set 1: 6 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3310 lbs

3. Seated Dumbell press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1890 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Machine vertical press

Set 1: 12 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 8 x 80 lbs

Total: 3300 lbs

6. Machine shrug

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

7. Machine Flies

Set 1: 11 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 6 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5120 lbs

8. Machine rear deltoid

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 130 lbs

Total: 3610 lbs

9. Incline dumbbell bench press

Set 1: 13 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2700 lbs

10. Cable standing cross shoulder raise

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2000 lbs

11. Cable shoulder raise

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined