LAF - CST

by trspanache

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Summary

  • event_availableJune 16th, 2015
  • schedule47 minutes
  • equalizer21 sets, 214 reps
  • fitness_center

1. Incline Dumbell press twist

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated Dumbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

4. Machine Shoulder Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Machine vertical press

  • Set 1: 9 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

7. Machine shrug

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: