LAF - CST

by trspanache

Settings

lbskgs

Summary

June 16th, 2015
47 minutes
21 sets, 214 reps
19070 lbs

1. Incline Dumbell press twist

Set 1: 11 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1550 lbs

2. Seated Dumbell press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1250 lbs

3. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1750 lbs

4. Machine Shoulder Press

Set 1: 10 x 105 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2850 lbs

5. Incline bench press

Set 1: 15 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 7 x 105 lbs

Total: 3210 lbs

6. Machine vertical press

Set 1: 9 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1440 lbs

7. Machine shrug

Set 1: 18 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined