LAF - CST

by trspanache

Settings

lbskgs

Summary

January 22nd, 2016
31 minutes
15 sets, 118 reps
13235 lbs

1. Machine Shoulder Press

Set 1: 6 x 150 lbs
Set 2: 5 x 135 lbs
Set 3: 6 x 120 lbs

Total: 2295 lbs

2. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4800 lbs

3. Incline dumbbell bench press

Set 1: 6 x 90 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1580 lbs

4. Bench dumbbell chest press

Set 1: 16 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3800 lbs

5. Military Press Barbell

Set 1: 4 x 65 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 45 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined