LAF - CST

by trspanache

Settings

lbskgs

Summary

July 15th, 2015
54 minutes
33 sets, 340 reps
33100 lbs

1. Rack Bench press

Set 1: 8 x 140 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 155 lbs
Set 4: 9 x 140 lbs

Total: 4270 lbs

2. Incline bench press

Set 1: 4 x 140 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs

Total: 2600 lbs

3. Dumbbell shoulder raise

Set 1: 14 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 14 x 25 lbs

Total: 1130 lbs

4. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2750 lbs

5. Cable lateral raise

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 70 lbs

Total: 1770 lbs

6. Machine vertical press

Set 1: 8 x 95 lbs
Set 2: 7 x 85 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 75 lbs

Total: 2520 lbs

7. Machine shrug

Set 1: 14 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6840 lbs

8. Hanging Dips

Set 1: 10 x 185 lbs

Total: 1850 lbs

9. Machine Flies

Set 1: 14 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs

Total: 4560 lbs

10. Rope triceps pull down

Set 1: 10 x 90.5 lbs
Set 2: 10 x 90.5 lbs

Total: 1810 lbs

11. Barbell Pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined