LAF - CST

by trspanache

Settings

lbskgs

Summary

October 13th, 2015
55 minutes
27 sets, 245 reps
28095 lbs

1. Rack Bench press

Set 1: 7 x 185 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 9 x 135 lbs

Total: 5070 lbs

2. Incline bench press

Set 1: 6 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 10 x 115 lbs

Total: 2960 lbs

3. Machine Shoulder Press

Set 1: 6 x 150 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 115 lbs

Total: 1900 lbs

4. Hanging Dips

Set 1: 7 x 190 lbs

Total: 1330 lbs

5. Machine Flies

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4800 lbs

6. Machine rear deltoid

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 120 lbs

Total: 4060 lbs

7. Barbell Pull up

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

8. Machine vertical press

Set 1: 9 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2455 lbs

9. Machine rack shoulder press

Set 1: 7 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 50 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined