LAF - CST

by trspanache

Settings

lbskgs

Summary

April 1st, 2016
56 minutes
19 sets, 199 reps
19740 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3960 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1600 lbs

3. Dumbell should rotate press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Machine Flies

Set 1: 12 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6480 lbs

5. Machine rear deltoid

Set 1: 10 x 145 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 115 lbs

Total: 4160 lbs

6. Incline dumbbell bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 90 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined