LAF - legs

by trspanache

Settings

lbskgs

Summary

October 16th, 2015
44 minutes
21 sets, 256 reps
40170 lbs

1. Sanding calf raise

Set 1: 15 x 195 lbs
Set 2: 20 x 210 lbs
Set 3: 15 x 210 lbs

Total: 10275 lbs

2. Machine leg press

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 20 x 240 lbs

Total: 12000 lbs

3. Leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3840 lbs

4. Leg curls

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

5. Machine Decline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

6. Front Barbell Squat

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

7. Dead lift

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined