LAF - legs

by trspanache

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Summary

  • event_availableOctober 16th, 2015
  • schedule44 minutes
  • equalizer21 sets, 256 reps
  • fitness_center

1. Sanding calf raise

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

2. Machine leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

3. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Machine Decline Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Front Barbell Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Dead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: